Our body is a beautiful machine that is constantly working to keep us healthy and alive. One of the ways they do that is by producing collagen. A protein that helps to keep our skin, bones and connective tissues strong. Unfortunately, our body’s ability to produce collagen diminishes as we age. This can lead to wrinkles, joint pain and a decrease in the general firmness of our body. Fortunately, we can help our bodies make collagen by taking supplements such as vitamin C. We are happy to tell you more about it!
Beautiful skin
Help! Where has my peach skin gone? Vitamin E is essential for the health of your skin. It helps protect your skin from the damaging effects of the sun’s ultraviolet rays, and it also helps keep your skin hydrated. Plus, vitamin E helps promote collagen production, a protein that keeps your skin looking young and fresh. Collagen gives your skin texture elasticity and also helps fill in fine lines and wrinkles. Vitamin E is in many foods, including nuts, seeds and leafy vegetables or opt for additional supplements. Let your skin shine and choose vitamin E!
Strengthen nails
Collagen is a protein found in the body that helps structure nails. In addition, vitamins are essential nutrients that play a role in many nail functions, including the production of collagen. A lack of these nutrients can lead to weak and brittle nails. Therefore, taking supplements containing collagen and vitamins can be perfect for nail health. Collagen is happy to provide you with the building blocks needed to create strong and healthy nails.
shiny hair
Your hair is made up of a protein called keratin. Collagen is a type of protein that helps to give your hair its strength and structure. Adding collagen to your diet can help improve the quality of your hair. Vitamins are also important for healthy hair growth. Get beautiful shiny locks by choosing vitamins A, C and E. For example, vitamin A helps in the production of sebum that keeps your hair follicles hydrated. Vitamin C promotes collagen production, while vitamin E helps protect your hair from free radical damage. Together, these nutrients help keep your hair looking its best.