2024-08-20 15:35:32
Migraine is a neurological disorder in which there is severe pain in the head and it is unbearable in some patients. Apart from headache, symptoms of migraine include nausea, vomiting and sleep problems. There can be many reasons for migraine. The exact causes of migraine are not yet known. However, it is believed that it occurs due to abnormal activities in the brain. Which also affects the circulation of nerves.
In most cases, the cause of migraine problem has been found to be genetic. Even in this modern medical science, there is no permanent cure for migraine. But with a good lifestyle, proper diet and some measures, this problem can be prevented from increasing. Let us know about some such measures by which the problem of migraine can be controlled.
Meditation
Doing meditation regularly is the best way to reduce stress. It not only helps in reducing the pain caused by migraine, but also cures stress and sleep problems. The mind also becomes calm.
Massage with peppermint oil
Massaging your head with peppermint oil will give you a lot of relief from pain. The coolness of this oil relaxes the muscles and reduces pain.
ginger tea
Drinking ginger tea can be beneficial to get relief from migraine. Ginger has anti-inflammatory properties, which work to relieve migraine pain.
Take steam with lavender oil
Lavender oil has many properties that give you relief from headaches. For this, mix a few drops of lavender oil in water and take steam. By doing this, you will get a lot of relief from migraine pain.
Caffeine Intake
Consuming a small amount of caffeine such as black coffee, milk coffee or tea can give you relief from headache. But consume it in limited quantity only.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.