2023-09-13 19:41:27
Natto is a very famous food in Japanese cuisine and is made from a mixture with soybeans. This food is widely prepared by the Japanese and can be steamed or boiled. In addition, it benefits health by increasing life expectancy.
For foreigners this is usually something strange and not very approved since it has a viscous texture and a very strong smell. Beyond that, the most important thing is the amount of nutrients it provides to the body in general.
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Natto benefits the health of women of childbearing age and during pregnancy.
Natto helps with protein, fiber, vitamin C, iron, potassium and calcium. Also, it is a great ally for the health of women of childbearing age and during pregnancy. Its large amount of probiotics helps to have a healthier immune system. In addition, the minerals already mentioned prevent anemia, fight osteoporosis and cardiovascular diseases.
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This food can be prepared by steaming or boiling. At first the seeds must be cooked, then mixed with the natto bacteria and then fermented between 24 and 48 hours around 40 or 45°C. It can be served with soy sauce, Japanese mustard or green onions.
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