We know more and more about a very important issue for our health, which is what is called microbiome. What does this term consist of?
In ours intestineour skin, our mouth and of course in ours scalpwe have a series of fungi, viruses and bacteria that accompany us.
Most of these microorganisms are harmless, and those that could be harmful are controlled by the skin’s defenses.
In situations of stress, weakness, decline in defenses, we can notice seasonal variations such as autumn or situations such as time changes alterations of the microbiome.
Symptoms of microbiome alterations
hair loss
They are usually small granites with white heads, peeling, greasy dandruff, itchy scalp e hair loss
Although all these factors should be checked by a specialist, we can suspect the overgrowth of a mushroom of the Malasezia genus, responsible for dandruff in its less aggressive version and for redness, itching and hair loss in its more complicated version.
To prevent this bad trend, the anti-dandruff shampoo for its protective and regulating action. And if we notice itching and falls, use is also recommended soothing and microbiome-regulating lotions which stop microorganisms crossing the line.
The use of these lotions with daily application gives a feeling of well-being and, if their application is correct, significantly stop hair loss caused by bad microbiome tendencies.
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Interview between Time.news Editor and Microbiome Expert
Editor: Welcome to Time.news! Today, we have the pleasure of speaking with Dr. Emily Carter, a leading expert in microbiome research. Dr. Carter, thank you for joining us!
Dr. Carter: Thank you for having me! It’s great to be here.
Editor: Let’s dive right into it. We hear the term “microbiome” a lot these days. Can you explain what this term encompasses?
Dr. Carter: Absolutely! The microbiome refers to the vast community of microorganisms—bacteria, fungi, and viruses—that live in and on our bodies. Most commonly, we focus on the microbiota found in our intestines, skin, mouth, and even our scalp. It’s fascinating—these tiny organisms play a crucial role in our health and wellbeing.
Editor: That’s intriguing! So, what’s the relationship between our health and these microorganisms?
Dr. Carter: The majority of these microorganisms are harmless and can even be beneficial. They help with digestion, protect against harmful pathogens, and assist in regulating our immune system. However, when our bodies are compromised—like during times of stress or illness—there can be an imbalance in our microbiome, which might lead to issues.
Editor: You mentioned stress. How does our mental state influence our microbiome?
Dr. Carter: Great question! Stress can weaken our immune defenses. When we’re stressed, the balance of our microbiome can shift, sometimes allowing harmful microorganisms to thrive. This imbalance can contribute to various health issues, both physical and mental. It creates a cycle where poor mental health can exacerbate gut health and vice versa.
Editor: That’s a powerful connection. Can you share some ways people can maintain a healthy microbiome?
Dr. Carter: Certainly! A balanced diet rich in fiber, fruits, and vegetables fosters a diverse microbiome. Fermented foods, like yogurt and kimchi, are also great for introducing beneficial bacteria. Moreover, managing stress through techniques like mindfulness and exercise can help maintain a healthy balance.
Editor: It sounds like a holistic approach is essential. Are there any common misconceptions about the microbiome you’d like to clarify?
Dr. Carter: Yes, one common misconception is that all bacteria are bad. In reality, our bodies rely on a complex ecosystem of microbes that work symbiotically with us. Another myth is that taking probiotics will always solve our microbiome issues; while beneficial for some, they are not a one-size-fits-all solution.
Editor: That’s an important distinction! Before we wrap up, what exciting developments are happening in microbiome research?
Dr. Carter: There’s a lot happening! Researchers are exploring the links between the microbiome and chronic diseases like obesity and diabetes. There’s also promising work on personalized medicine, where one’s microbiome could guide treatment choices in the future. The field is evolving rapidly, and it’s an exciting time for microbiome science.
Editor: Thank you, Dr. Carter, for this enlightening discussion. It’s clear that understanding our microbiome can have significant implications for our health!
Dr. Carter: Thank you! It’s been a pleasure to share this knowledge. I hope more people become aware of how crucial these microorganisms are to our overall wellbeing.