2024-07-23 20:06:19
World Brain Day is celebrated every year on 22 July. The purpose of celebrating this day is to spread awareness about brain diseases and to improve mental health across the world. There are many brain-related diseases from which many people suffer. Many daily habits and factors make the brain sick.
Not getting enough sleep, any old head injury, poor lifestyle, stress and depression, smoking or alcohol addiction, these are the habits that have a bad effect on the brain. These make the brain weak and sick and also weaken the memory. To keep the brain healthy and strong, it is very important to take a good diet and have a healthy lifestyle.
What to do to make your brain sharp? If your brain has become weak and your memory is also decreasing, then now is the time to change your diet. Nutritionist and Dietician Shikha Agarwal Sharma On this occasion, I am telling you about some things, whose consumption can sharpen the brain.
Turmeric
Curcumin, the main ingredient found in turmeric, is rich in anti-inflammatory and antioxidant properties. It improves blood cells in the brain. It helps promote the production of brain-derived neurotrophic factor (BDNF), a growth hormone that works in the brain.
Almonds and walnuts
Almonds are rich in vitamin E, magnesium and antioxidants. They protect the brain from oxidative stress and improve brain function. To increase brain power, you should soak almonds overnight and eat them. Walnuts are rich in omega-3 fatty acid called alpha-linolenic acid (ALA), which promotes brain function.
Ghee and flax seeds
Ghee contains omega-3 fatty acids and other healthy fats that are beneficial for brain health by maintaining the strength of cell membranes. Ghee contains a fatty acid called butyrate, which has been linked to better gut health and reduced inflammation, which also benefits the brain. Flax seeds are another great source of omega-3 fatty acids and alpha-linolenic acid (ALA). These help improve brain function and reduce inflammation. You can grind flax seeds and add them to smoothies, yogurt, or sprinkle them over cereal.
green vegetables
Green vegetables, especially spinach and fenugreek, are rich in vitamins A, C, E and K, folate, iron and calcium. These nutrients are essential for improving and strengthening brain function. They also contain antioxidants that help protect brain cells from damage.
Amla and Ashwagandha
Amla is rich in vitamin C, which is an antioxidant. It protects the brain from oxidative stress and helps keep the brain healthy overall. Amla can help prevent diseases that weaken the brain. Ashwagandha is known to reduce stress. It can improve brain function, reduce anxiety and depression, and increase memory.
These methods will work to calm your mind
Brahmi and Black Sesame
Brahmi is traditionally used in Ayurveda to improve memory, concentration and brain function. Brahmi contains elements that help protect brain cells from damage. Brahmi is taken in capsule form, in tea or as per Ayurvedic prescription. Black sesame seeds are rich in zinc, magnesium and vitamin B6, which are essential for the functioning of neurotransmitters in the brain and for brain health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.