Eating guava can cure many diseases. Science says that it contains more Vitamin C than oranges, which is essential to keep hair from head to toe nails healthy. There are two main reasons for eating guava in winter.
Firstly, guava is a seasonal fruit of winter and secondly, it provides relief from cough and runny nose during this season. Just for this, guava will have to be eaten in the manner of elders. Often a rash begins before or after a cough. Because of which you do not cough openly.
How many guavas should one eat in a day? Keep in mind that eat one guava a day. It has a very high amount of fiber, due to which eating too much can cause problems like bloating and stomach ache.
The right way to eat guava in winter
There are many ways to eat guava. It can be eaten raw or with chilli and spices. But elders suggest another way to eat guava in winter. It is believed that guava should be roasted and eaten in this season. Guava is also wrapped in kneaded dough and roasted on flame.
1. Whooping cough treatment
The risk of infection is higher in cold weather. Due to this, there is a problem of cough or expectoration. Elderly people beleive that this remedy provides relief from whooping cough. Research also believes that guava contains a large amount of Vitamin C, which helps in curing infections quickly by increasing immunity.
2. Weight loss will happen quickly
Eating guava can help you get rid of obesity quickly. It contains very few calories and is rich in fiber. Because of this, it keeps the stomach full for a long time and also provides essential vitamins and minerals. Apart from weight loss, guava can also cure constipation or poor digestion.
3.Cholesterol and BP problem
Eating guava can keep the heart healthy. It contains potassium which relaxes the nerves and prevents blood pressure from increasing.On the other hand, high fiber content helps in reducing bad cholesterol.
4.Effective in diabetes
If someone has the problem of increased blood sugar then consumption of guava can reduce it also. Many researches show that the juice present inside guava works as an anti-diabetic. Due to which blood sugar remains controlled for a long time.
5. Cancer prevention
Oxidative stress and free radicals are known to cause cancer.But eating guava reduces both these dangerous elements. This fruit provides many antioxidants, which reduce the risk of cancer by keeping the cells healthy.
Disclaimer: this article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
What are the best ways to incorporate guava into a winter diet?
Interview with Dr. Anita Sharma: The health Benefits of Guava in Winter
Editor, Time.news: Thank you for joining us today, Dr. Sharma. As an expert in nutritional science, your insights on seasonal fruits, especially guava, will greatly benefit our readers. Let’s delve into why guava is such a powerhouse, especially during the winter months.
Q: we often hear that guava contains higher levels of vitamin C than oranges. Can you elaborate on the importance of Vitamin C for our health?
Dr. Sharma: Absolutely! Vitamin C is crucial for maintaining healthy skin, hair, and nails. It acts as an antioxidant, protecting our cells from damage and enhancing our immune system. Particularly in winter,when we are more prone to colds and infections,guava’s high Vitamin C content can be very beneficial.
Q: Besides boosting immunity, what are the main benefits of consuming guava during the winter season?
Dr. Sharma: There are two primary reasons to consume guava in winter. Firstly, it’s a seasonal fruit, making it more available and fresh. Secondly, it helps relieve common cold symptoms like cough and runny nose, which are prevalent during this season.Elderly traditions suggest specific ways of consuming guava in winter, like roasting, which may enhance its soothing effects.
Q: how much guava should one eat daily, considering its high fiber content?
Dr. Sharma: It’s advisable to limit yourself to one guava a day. While guava is nutrient-dense and full of fiber, eating too much can lead to bloating and stomach discomfort. This controlled intake allows you to enjoy its benefits without adverse effects.
Q: What unique methods of planning do you recommend for guava during the winter?
Dr. Sharma: Roasting guava is a customary way to prepare it in winter. You can also wrap it in kneaded dough and roast it over a flame, which many elders believe enhances its health benefits. Additionally, it can be enjoyed raw with a dash of chili and spices for an invigorating flavor.
Q: I’ve read that guava is effective in managing obesity.How does it help in weight loss?
Dr. Sharma: Guava is low in calories yet high in fiber, which helps you feel full for longer. This satiety can reduce overall calorie intake, aiding in weight loss. Furthermore, its nutritional profile helps in digestion, making it an excellent snack for those looking to lose weight.
Q: Can guava be beneficial for individuals with hypertension and high cholesterol?
Dr. Sharma: Yes, indeed! Guava contains potassium, which helps relax blood vessels and can prevent blood pressure spikes. Its high fiber content is effective in reducing bad cholesterol levels, supporting overall heart health. This makes guava a smart addition to the diet for those managing these conditions.
Q: There’s mention of guava’s potential in diabetes management. Could you expand on that?
Dr. Sharma: Certainly! Guava has a low glycemic index and acts as an anti-diabetic. Consuming guava helps regulate blood sugar levels, making it an excellent option for those with diabetes. additionally, the fiber helps in controlling blood sugar spikes, contributing to overall metabolic health.
Q: Lastly, many people are concerned about cancer prevention. How does guava fit into this conversation?
Dr. Sharma: Guava is rich in antioxidants,which combat oxidative stress and free radicals—two major contributors to cancer growth. By consuming guava, you’re not only nourishing your body but also enhancing its defenses against such diseases. Regularly including it in your diet can be part of a broader cancer prevention strategy.
Editor, Time.news: Thank you, Dr. Sharma, for sharing your expertise on the remarkable health benefits of guava, especially during winter. your insights will undoubtedly encourage our readers to incorporate this nutritious fruit into their diets.
Disclaimer: This article is intended for general informational purposes and should not substitute professional medical advice. Always consult your doctor for personalized recommendations.