2024-08-03 03:06:39
It is not common to feel tired without any physical activity. It can also be a symptom of your bad lifestyle or many diseases. Fatigue is called fatigue in medical terms. In this, not only do you feel weak, but there is also a lack of physical energy.
Some people mistake tiredness for laziness. But constant tiredness is different from normal tiredness. If someone feels extreme tiredness, weakness and lack of energy all the time and does not get relief by resting, then it could be a disorder.
This can also be a symptom of Chronic Fatigue Syndrome. Let us know by its name. Let us know which physical problems fatigue can be a sign of.
Causes of fatigue
Chronic Fatigue Syndrome
Chronic fatigue syndrome is also called systematic exertion intolerance disease. In this, the patient feels extreme fatigue, weakness and lack of energy all the time. This can be due to viral infection, psychological stress and other reasons.
Diabetes
High diabetes can also be a symptom of excessive fatigue. When blood sugar levels are high, the body has difficulty obtaining energy. This can cause fatigue and weakness.
Anaemia
Due to lack of hemoglobin in the body, oxygen flow reduces, which also makes the patient feel tired.
Hypothyroidism
When you suffer from hypothyroidism, an imbalance of thyroid hormones causes a lack of energy in the body, which can lead to constant fatigue.
having a sleep disorder
8 hours of adequate and deep sleep is very important for the body. But some people cannot sleep due to sleep disorders. Due to which the patient experiences symptoms like headache and fatigue.
Depression
Mental stress, depression, anxiety and stress can also be the main causes of mental fatigue. This makes both your mind and body feel tired.
Tips to avoid fatigue
To avoid fatigue, you should adopt these habits along with a good lifestyle, such as sleeping at the right time, taking a healthy diet, reducing caffeine intake, staying away from alcohol and smoking. Apart from this, do meditation and regular exercise.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.