What is the relationship between breakfast and dementia? Some scientists have proven that when you give up eating breakfast, it may cause many people to develop dementia. Some researchers have confirmed that over six years, 525 people over 65 years were exposed to dementia four times, and therefore they did not eat breakfast, which has Big influence on age or sexuality in it. Disadvantages of not eating breakfast
Breakfast and dementia
It is considered not to eat breakfast in a gesture that causes a person to develop dementia and makes him more susceptible to this disease at an early age, in addition to avoiding eating other light or fast meals instead of eating full meals that provide the body with vitamins and elements that it needs in a gesture, and this affects health Significantly.
Researchers have confirmed that these bad habits cause sheep disease by 2 . 7 times besides, in the case of consuming large amounts of salt or when following an unbalanced and healthy diet, it causes a person to suffer from many diseases, including dementia at an early age.
Where the scientists of the Spanish University of Barcelona confirmed last year that a healthy diet protects a person from dementia diseases, and thus a diet that contains nutrients, vitamins and elements reduces the incidence of weakness and dementia that affects many elderly people.
The importance of eating healthy foods
Attention should be paid to eating healthy fruits and vegetables that provide the body with the energy and vitamins it needs permanently, and avoid eating fast food, which contains a large percentage of unhealthy fats, which affect human health and expose him to many diseases, and avoid excessive sweets that contain a large percentage of sugar, which Affect the health of the body early.