What is the right breakfast for you after the age of fifty? | health | Essential information for better health | DW

What is the right breakfast for you after the age of fifty?  |  health |  Essential information for better health |  DW

healthy diet Balance is important at any age to our physical and mental health, but it becomes even more important as we age. Why? From around the age of 30 the body begins to decline, for example in fat, cartilage and muscle mass.

What about the diet after fifty?

Eat wholegrain bread and plenty of vegetables and fruits every day after 50! You should rely on unprocessed foods and avoid foods that contain a lot of Sugar additive. Replace the cooled fruit-flavored yogurt with fresh milk, white bread with delicious whole wheat bread, and steak with fish or poultry, according to the German website Vital for nutrition, health and fitness.

Nutrient deficiencies can occur more easily with age. The most important of these nutrients:

• Protein

• Iron


• Vitamin D

• Magnesium

Folic acid

Hence, you should make sure that these foods are available in your breakfast:

1. Salmon

Sea-dwelling salmon is high in fat and full of omega-3 fatty acids, protein, and healthy oils. It is also rich in anti-inflammatory fatty acids found in cold-water fish, which prevent, among other things, weight gain.

Mackerel, herring or tuna can also have similar positive effects on your health, especially in old age.

2. Whole grain bread

cereal bread Whole is good for breakfast and is extremely high in nutrients: it is rich in vitamin B1 and thus stimulates energy metabolism in the cells of the body. It also supplies our bodies with energy and helps store it. It also enhances the process of preserving heart muscle tissue and nerves.

3. eggs

Protein is one of the essential nutrients that older adults lack. Eggs Have Extra High Quality Protein: An average hen’s egg contains about 7.5 grams of protein. In addition to protein, it contains natural product Also contains vitamins A, B2, b 12D and a number of important folic acids, including zinc, phosphorous and iron.



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