2024-08-14 13:43:03
If the day starts well, there is a high probability that the whole day will go well. For this, it is important that we start our day with a healthy breakfast. Tasty and healthy breakfast gives us energy and we also remain quite positive. Doctors also advise to avoid skipping breakfast.
But are you eating healthy things in your breakfast or are you just filling your stomach? To keep your body fit and increase your energy level, it is important that you include nutritious things in your diet.
Nowadays, there are some such things available in the market which when eaten do not provide any nutrition to the body and they also increase the risk of many serious diseases. Dr Robin Sharma We are telling you about those food items which can make your body weak and if you are eating them in your breakfast then you should stop consuming them immediately.
Bread
Most people like to eat bread in breakfast. Even to children, we often give bread or bread products for breakfast. Some children also carry bread in their lunch box. But do you know that bread is very harmful for the stomach. It can cause many problems related to digestion. Being highly processed and highly refined carbohydrates, it increases the risk of stomach related diseases. Eating bread does not give strength to the body and also makes one feel lethargic. Apart from this, one starts feeling hungry immediately after eating it.
Packed Food
There are many such packaged foods available in the market which are very harmful for health. Since they are not fresh, they lack nutrients. Packed food also contains high amount of carbohydrates. Apart from this, sugar and sodium are also found in high amounts in them. Eating too much packaged food always makes one feel lethargic and tired. Apart from this, one also feels more hungry. In such a situation, the risk of obesity and diabetes increases.
What to eat for breakfast and what not to eat
Avoid eating this type of combination in breakfast, watch the video
Tea
There are very few people who do not like to drink tea. Some people start their morning with tea, while some people like to drink it with breakfast or after breakfast. But drinking tea can also have many disadvantages. Especially if you are drinking tea with breakfast, then tea hinders the absorption of nutrition from whatever you are eating. If you drink tea with milk and consume salty things with it, then it can be harmful for you. Drinking tea with salty things can cause many serious diseases.