What is the use of placing lavender under the pillow?

by time news

2023-06-06 23:17:06

The lavender not only is she beautiful ornamental plant, because in addition to its beautiful deep violet color it is capable of calm the central nervous system. Not for nothing is she one of the favorites in aromatherapybut why do you put lavender under your pillow: do it today and you will not regret it.

If there is a plant whose power to instantly relax us is impressive, without a doubt, that is the one. lavender, also known as lavender, lavender, or lavender, a beautiful plant native to the Mediterranean, southern Africa, and southeastern India.

The lavender It is a perennial shrub, whose aromatic stems They reach 50 to 80 centimeters in height. Its small flowers are greasy-blue and purple in color, which not only make us fall in love with their beauty, they also give off a delicious aroma composed of assets that own therapeutic effectsincluding the following:

  • Linalool
  • linalyl acetate
  • Lavandulol
  • eucalyptol
  • lavandulyl acetate
  • Alcanfor

Why put lavender under your pillow: do it today and you won’t regret it/ Photo: iStock

What power does lavender have?

Thank you to your medicinal propertieslavender has multiple health benefits. An article published by the International Journal of Clinical Pediatric Dentistryreveals that this all-terrain plant has antioxidant, antimicrobial, antifungal, anti-inflammatory and calming properties.

The lavender It is used to reduce menstrual cramps, relieve labor pain, to accelerate wound healing, against depression, to promote sleep, reduce stress and anxiety levels, relieve headaches, but also to aromatize spaces of home.

Why put lavender under your pillow: do it today and you won’t regret it/ Photo: iStock

What does lavender do under your pillow?

place some lavender leaves or bags with this plant under the pillow can improve sleep quality because its chemical compounds, such as linalool and linalyl acetate, have relaxing and calming effectss, which affect the Central Nervous System to promote relaxation, achieving a restful rest.

On the other hand, it is believed that lavender can influence brain wave patterns to increase slow sleep waves, with this, we could deep sleep in case of insomnia due to stress or anxiety.

In general, when placing lavender under the pillowthe delicious aroma of the plant is gradually released while you sleep, so that when inhaled we could reduce stress or anxiety levels to experience a sense of calm for improve sleep quality.

Why put lavender under your pillow: do it today and you won’t regret it/ Photo: iStock

How is lavender used to sleep?

if you also want use lavender to sleep, too easy. All you have to do is place a small bag with fresh lavender under your pillow or take a lavender infusion about 40 minutes before bed, with either option I assure you that you will have a restful rest.

You too place lavender under the pillow and sleep like you haven’t for many years. You will love doing it daily!

Don’t forget to save this pin to PinterestWe invite you to visit our Facebook page to find more content of your interest.

If you are interested in knowing what other plants reduce stressStay tuned for the next video.

#placing #lavender #pillow

You may also like

Leave a Comment