2024-04-22 04:25:52
Thyroid is a hormonal problem and many people are victims of it today. The thyroid present in our body secretes special types of chemicals, due to which our metabolism works properly. There are many types of thyroid, the two most commonly seen are hypothyroidism and hyperthyroidism.
In hypothyroidism, our body is not able to produce hormones in sufficient quantity, while in hypothyroidism, our body produces hormones in excess quantity. To avoid thyroid problems, it is important to have a good diet. It is important for thyroid patients to know both what they should eat and what they should not.
fish
According to the National Institute of Health, consumption of fish is considered very beneficial for thyroid people. An important mineral called selenium is found in fish, which is important for thyroid health. Omega-3 fatty acids are also found in fish, it also helps in controlling thyroid.
nuts
A good amount of selenium is also found in hazelnuts. Which helps in smooth functioning of thyroid function. Thyroid patients should include two to three nuts in their diet.
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Fresh Fruits and Vegetables
Foods like certain types of berries like blueberries, sweet potatoes and capsicum can be included in the thyroid diet plan. A good amount of antioxidants and nutrients are found in these foods.
dairy
Fortified milk contains not only Vitamin D but also elements like calcium, protein and iodine in appropriate quantities. Consuming them can be very beneficial for health.
beans
Thyroid patients should also include beans in their diet plan. Along with protein, beans also contain a good amount of antioxidants and vitamins. High amount of fiber is also found in it.
Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.