What should you not eat when you have high cholesterol? | The doctor

What foods are forbidden for those who suffer from high cholesterol? Is your blood cholesterol high and the doctor instructed you to eat foods with good cholesterol and avoid those with bad cholesterol? So what should you not eat when you have high cholesterol? alongside foods with good cholesterol such as dark chocolate, soy, wine, fish and certain grains; Below is a detailed list of foods that should not be eaten when there is high cholesterol in the blood such as fatty dairy products such as yellow cheeses, high fat meat such as hamburger, ice cream and butter. and what else? The full list is detailed below.

More on cholesterol and blood fat:

Accumulation of cholesterol can cause health risk, heart disease and even death. This is because excess cholesterol sinks and accumulates on the artery walls. And so it causes the narrowing of the blood vessels. A statement of the blood vessels leads to cardiovascular diseases. Cardiovascular diseases increase the risk of artery clogging which leads to a heart attack or stroke.

What should you not eat when you have high cholesterol? Photo: Pixabay Redkite

Along with this, cholesterol has an important role. Cholesterol is a fatty substance found in various tissues such as nerve tissues and in the bloodstream. Cholesterol is a substance necessary for the membrane of every cell in the body, the creation of steroid hormones and more. Cholesterol is an important substance for the processes of nerve conduction, transfer of substances, adaptation of the cell membrane to temperature, for the creation of hormones such as estrogen and testosterone. Cholesterol helps create vitamins such as vitamin e, vitamin k and bile juices.

What should you not eat when you have high cholesterol?

So what to avoid when cholesterol is high? What foods not to eat when you have high cholesterol? Below is a list of what should not be eaten when there is high cholesterol in the blood:

1. Fats and oils such as margarine, coconut oil and butter.
2. Processed and high-carbohydrate foods such as pasta, pizza, cornflakes.
3. Fried food like chips.
4. Sweet foods such as candies, cookies, cakes
5. High-fat food such as fatty meat kebab, egg yolk or borax.
6. Meats such as lamb, sausages, hamburger, caviar, fatty ground meat, liver, hearts.
7. Dairy products such as fatty cheeses, butter, ice creams, yellow and hard cheeses, fatty cheeses such as Camembert, whipped cream and cream.
8. alcohol.