What to do to sleep well?

2023-09-14 07:34:11

Sleep needs are individual, but for most people it equates to around 7-9 hours a night. Generally, short sleep duration means less than 6 hours.
The average recommended amount of sleep changes in different age groups: a newborn up to three months old should sleep from 14 to 17 hours, 12-15 between 4 and 11 months; between 1 and 2 years 11-14 hours, 10-13 between 3 and 5 years. From 6 to 13 years old it would be 9-11 hours, 8-10 for adolescents from 14 to 17 years old; from 18 onwards from 7 to 9 hours, decreasing to 7/8 after the age of 65.

September 14, 2023 | 07:32

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