The drop in temperatures with the arrival of winter increases the number of common seasonal illnessessuch as the cold that often embitters our day to day with its annoying symptoms despite not being a serious condition.
The cold becomes more serious when it grabs us in the throat and we begin to have that productive cough, with mucus, that leaves us all day.
Fortunately, there are several home remedies to alleviate it or, at least, alleviate it and with the days leave behind the annoying cold and continue with our life without discomfort.
First of all, the main thing if we feel unwell or have severe headaches or throat pain is to see a doctor. It may just be a common cold that has affected us strongly, but it is always preferable to prevent.
To know if we are going through a mild constipation, we can attend to the mucus color that we cough up. If these are white, it means that there is a viral presence.
In cases of productive cough -the one in which mucus is expelled- it is preferable not to stop the secretions and help to expel the mucus with home remedies
If we find ourselves in this situation despite the annoying productive cough, for adults we always have the option of getting advice from our trusted pharmacy, where they will surely offer us a syrup. However, it is preferable to choose not to stop the secretions, so our first option will be the tricks of a lifetime.
home remedies for productive cough
The main natural remedies to relieve that annoying cough with mucus can be carried out with products that we have at home or that are easy to acquire.
For example, the vapors with eucalyptus. We put water to boil with some eucalyptus leaves and, once it boils, and covering our heads with a towel to absorb as much steam as possible, we breathe to clear the airways.
Something for which taking a steam bath at home can also help us to keep our throats moist. Likewise, Drink a lot of liquids Throughout the day it will fulfill a similar function, -natural infusions are recommended- as well as keeping the atmosphere in the house humid, using a humidifier and placing glasses of water on the radiators.
If at night the cough does not let you sleep, try adding an extra pillow so that your body is more incorporated and helps you sleep better.