2023-10-09 10:08:32
In this article we are going to analyze the types of whey protein that we can find so that you know which one is best for you.
Key differences between types of whey protein
Mainly there are 2 types of whey proteins: Concentrated and Isolated. Likewise, we can find the Hydrolyzedwhich can be obtained from each of the mentioned types.
*The proteins Whey Protein Concentrate, 100% Whey Protein Isolate from RawSeries and Hydrolyzed Whey Protein Isolate have been taken as references.
Concentrated whey protein
Concentrated whey protein would be the ideal option for the vast majority of peoplewho seek a protein contribution of the highest quality and that contributes to enrich your diethelping to complement daily protein requirements. Its texture is creamy, so that always want to have a smoothie!Its employment could be said to be “standard” and except for food intolerance (milk) or lactose allergen, or following a strictly vegan diet, anyone can benefit from its properties. It can be used both in muscle mass gainas in the phase of Loss of fat or as maintenance.
Whey Protein Concentrate de RawSeries
Isolated protein or Whey Isolate Characteristics
Isolated protein or isolate (not “isolated”, “isolated”…), is especially recommended for those people looking for a goal of fat loss while maintaining muscle mass.Provide a fewer calories with respect to the concentrate. Its flavor is a little less intense in addition to being quite lighter.Count with one very low lactose contentso if there is only a slight intolerance it could be taken without problems. If you maintain a control your diet by counting “macros”this is undoubtedly your best option.
100% Whey Protein Isolate de RawSeries
Hydrolyzed Whey Protein Characteristics
Hydrolyzed Whey Protein Isolate
Of all the whey proteins, it is the one with the highest absorption rate.The hydrolyzed protein would be especially Indicated for people with lactose intolerance.It also has a reduced calorie intake.Of very mild flavor and one very light texture.
How to choose the best Whey protein according to your goals
When purchasing a whey protein we must take into account the following if we want to optimize our purchase:
When to choose Whey Protein Concentrate or Whey Protein Concentrate?
If our objective is to provide protein to complement protein requirements and we do not keep track of calories and macronutrients to the millimeter.
When to choose Whey Protein Isolate or Whey Protein Isolate?
If our goal is to achieve maximum definition.
When to choose Whey Protein Hydrolysed or Hydrolyzed Whey Protein?
Yes, we are lactose intolerant.If we look for the best protein to take before and/or after physical exercise.
Is it recommended for all types of athletes?
Whey protein or whey protein is a food that offers a series of very interesting advantages and characteristics for athletes and/or athletes:
Helps complement nutritional requirements.They accelerate muscle recovery.They stimulate muscle growth.It is very easy to add it to your regular diet.Suitable for vegetarians.
Related Entries
Whey Protein Concentrate – 100%
Whey Protein Isolate – 100%
Whey Protein Hydrolysed – 100%