Our beautiful, unique body. A body that takes care of us every day, gives us signals when we are doing too much and when we could use some extra vitamins. When we take good care of our body, we will also reap the benefits mentally. We all know that vitamins are important for our health. They are essential nutrients that our bodies need to function properly. They help us grow, develop and keep our organs and tissues healthy. In addition to your current diet, you can give your body an extra boost by taking vitamins, but which ones are there exactly? Read on quick.
These vitamins are there
There are 13 essential vitamins, and each has a specific role to play in keeping your body healthy. For example, vitamin A is important for vision and bone growth, while vitamin C helps to boost the immune system. Vitamin D is essential for calcium absorption and bone health, while vitamin E helps to protect cells from damage. Vitamin B6 and vitamine B12 are necessary for the production of red blood cells, and folic acid is important for pregnant women to help prevent birth defects. Vitamins are found in many foods, including fruits, vegetables, meat, poultry, fish, and fortified grains. However, some people may require a supplement if they are not getting enough of a particular vitamin from their diets.
Which one do I need?
Do you feel tired all the time or do you feel that you are starting to get sick? That could be a sign that your body isn’t getting the nutrients it needs. There are a few different ways to find out which vitamins you may be missing. One of them is to have a blood test done by your doctor, who can give you a nice analysis of your nutrient content. Another option is to keep track of your diet and see if you regularly eat foods that are rich in the vitamins and minerals you need. By paying attention to these pointers, you can get a better idea of what vitamins you might be missing and take steps to feel strong and vital again!
Vitamins in the summer
Do you want to enjoy your well-deserved summer to the fullest? You do this by eating a varied diet, being outside enough and of course exercising. In the summer months it can sometimes fall short to eat healthy. Because, hello bbq evenings! If this sometimes doesn’t work, don’t worry. There are many supplements that will help give you an extra boost! Think, for example, of multivitamins, which contain vitamins, minerals and other elements. Or opt for magnesium, an extra aid to let your muscles relax when tired. Whatever you choose, be well informed in advance and choose what feels right for you!