2023-10-15 13:59:16
Should you sleep with the window open or closed? It’s a common question many people ask themselves. Will leaving the window open while you sleep increase the risk of catching a cold? These are some of the questions surrounding the topic of sleep.
In a recent discussion on the health website Gezond.nu, experts were consulted to determine whether it is better to sleep with the window open or closed. There were two teams, “team window open” and “team window closed,” each with their own arguments.
One argument in favor of sleeping with the window open is that it can lead to waking up feeling super fresh and energized. However, another perspective suggests that keeping the window closed is better, especially when someone is sick with the flu. Contrary to popular belief, catching a cold is not caused by exposure to cold air but by a flu virus. Sleeping with the window open can actually help remove germs from the room and improve air quality.
Temperature also plays a significant role in sleep quality. According to sleep professor Eus van Someren, a cool bedroom temperature between 15 and 19 degrees Celsius can help you fall asleep faster and achieve better and deeper sleep. However, it’s important to find the temperature that is comfortable for you. If noise or feelings of insecurity prevent you from sleeping peacefully with an open window, it might be better to keep it closed. On the other hand, if a closed window makes you feel stuffy or hot, leaving it open can provide relief.
Another benefit of sleeping with the window open is the presence of fresh air. Bedrooms tend to be poorly ventilated, resulting in high concentrations of CO2 and chemicals emitted by various materials. Opening the window while sleeping can help reduce air pollution in the room.
For those who don’t enjoy sleeping with the window open, opening the windows wide for about ten minutes every morning can also help improve air quality. Contrary to popular belief, the air indoors is often dirtier than the outdoor air.
In conclusion, whether you choose to sleep with the window open or closed depends on personal preference and comfort. Both options have their advantages and disadvantages. It’s important to find what works best for you to ensure a good night’s sleep.
Sleep well!
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