He should Cleaning teeth Twice a day for two minutes each time. This is what dentists generally recommend. According to a poll, 80 percent of Germans adhere to this recommendation. On average, most Germans brush their teeth for two to three minutes. The majority (53 percent) brush their teeth after breakfast, about a third (39 percent) before breakfast and a little before and after breakfast (8 percent), according to the website of the German newspaper “Berliner Kurier”.
In principle, experts recommend brushing your teeth after breakfast, but you have to wait at least half an hour. The reason for this is that acids in food attack tooth enamel. When brushing the teeth immediately after eating, the surface of the teeth is rubbed, which may damage them. “The acids lead to the release of minerals from the surface of the teeth, which become rough to the touch. Cleaning immediately after eating leads to the risk of permanent demineralization before returning to the teeth again”, explains Professor Dietmar Osterreich, Vice President of the German Dental Association.
When drinking orange juice for breakfast or red wine for dinner, it is best to wait an hour before brushing your teeth, or brush them before eating. Because acidic foods attack tooth enamel, which is repaired within an hour by saliva.
However, if in the morning you do not have time to wait half an hour after breakfast, or you do not eat breakfast at all, then of course you have to clean up anyway; Cleaning is better than not.
Experts recommend rinsing your mouth with milk or a fluoride mouthwash after eating acidic foods to modify the acidic environment with an alkaline one, then brushing After a short wait.
خ.س
