2024-01-02 17:25:30
There are many factors that influence a good rest, one of them is the bed, that’s why we tell you How long does it take to change a mattress? and what happens if you don’t.
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How do you know that a mattress already needs to be replaced?
The United States Sleep Foundation reports that there are different signs that can reveal that a mattress is no longer suitable for a good rest and, therefore, that it should be changed.
Some of the signs that the mattress is no longer in good condition are:
Aches and pains: Waking up with body aches may be because the layers of the mattress materials are breaking down, causing pressure in certain points due to the body sinking.
Bad sleep: If you no longer feel refreshed or rested when you wake up, your sleep is interrupted at night, or you have trouble falling asleep, these may be other signs that you should change your mattress.
Sinking: When a mattress needs to be replaced, it may show sagging due to the support of the body, causing discomfort and body pain.
Excessive heat: A good mattress must be able to keep the body cool; when it is already too hot, it is time to change it.
Allergies: Believe it or not, allergies can also be a sign that your mattress needs to be changed, as they are causing or worsening these discomforts in the morning.
Accumulation of mites: These can be the cause of symptoms such as sneezing, watery eyes, pressure in the paranasal sinuses and runny nose.
Age: Mattresses have an approximate lifespan of 10 years, which will vary depending on the materials with which they are made. If your mattress is already around or beyond this period, perhaps it is time to change it.
As you can see, it is not only important to know How long does it take to change the mattress?but to see the signs that you should replace it.
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What is the best mattress for your back?
According to a study published by the United States Journal of Traumatology and Orthopedicsthe impact of mattresses was analyzed so that people could get a good rest.
The study evaluated soft, medium-firm, extra-firm mattresses, and even mattresses customized for people’s needs.
The results showed that in general, for the average person, the mattresses that performed the best were the medium firm ones.
This means that, on average, this type of mattress allowed for greater rest, better ability to fall asleep, and less time of interrupted sleep.
However, experts warn that you should consult with a professional which type of mattress is most suitable for your needs and thus ensure optimal rest.
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What happens if I don’t change my mattress?
As mentioned above, the importance of a good mattress is essential to achieve a good rest, since in addition, when you do not change it, you can have health problems.
Firstly, comfort will be affected, and you may start to experience sleeping discomfort, such as back pain or stiffness.
Additionally, old mattresses can accumulate dust mites and allergens, which could worsen allergies and respiratory problems.
Also, over time, a worn-out mattress could stop providing the necessary support to your body, which could affect your posture and quality of sleep.
Now that you know How long does it take to change a mattress?remember to consult with a professional which could be the best option for you and start having restful nights of sleep.
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