2024-05-03 23:12:57
The hilly areas of India are not only known for their beauty, but many types of vegetables there are also very beneficial. Apart from being delicious, these vegetables are also rich in nutrition, which also includes protein.
What is protein and why is it important for the body? Protein works like bricks for our body. Protein together makes your muscles, bones, skin and hair strong and healthy. Protein is made up of different types of amino acids.
What are the main sources of protein? Nutritionist and Dietician Shikha Aggarwal Sharma According to , eggs, meat, fish, pulses, soybean, milk and milk products, nuts and seeds are good sources of protein. But do you know that some vegetables found in hilly areas are also a good source of protein.
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Check the amount of protein, otherwise there may be problems.
Protein Deficiency in Body: Check the amount of protein in your body, otherwise problems may occur.
Moth Beans
Moth bean is a type of pulse, which is widely grown in hilly areas. It is a very good source of protein, about 24 grams of protein is found in 100 grams of Matki. Additionally, moth beans are also rich in fiber, vitamins and minerals, which is very beneficial for vegetarians.
Fiddlehead Ferns
Linguda vegetable is widely eaten in the mountains and is available only in the mountains, which is plucked in the spring season. Not only is its taste special, it also contains proteins, vitamins and antioxidants in abundance. Fagi also contains good fiber and the amount of protein in food can be increased by cooking them in various ways.
Bamboo Shoots
Bamboo shoots are often used in Pahari cuisine. These are low in calories but contain protein, fiber and many essential minerals like potassium, manganese and copper. The amount of protein can be increased by adding small pieces of bamboo to curry, vegetables or soup.
Stinging Nettle
Nettle grass is a wild green leafy vegetable that grows in the mountains. Although, true to its name, it burns to the touch, nettle grass is very nutritious. It contains good amounts of protein, vitamins (especially vitamins A and C) and minerals (iron and calcium). Nettle grass can be cooked like spinach and used in a variety of dishes.
Gongura vegetable
Sorrel vegetable is a green leafy vegetable, which is often used in Pahari cuisine. It is rich in protein, iron and vitamins, especially vitamin C. Sorrel bhaji has a sour taste and is often used to make delicious chutneys and curries.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.