If you don’t eat meat, fish or eggs, you don’t have to worry about protein. Protein is essential for building and repairing muscles. ICMR experts believe that it is not necessary to consume only meat and fish for protein. Instead you can eat almonds and they are a good source of vegetarian protein, especially in a country like India where a large number of people are vegetarian.
Experts believe that almonds are a good source of vegetarian protein which can help us meet the deficiency of protein intake. The good thing is that almonds have always been a part of people’s diet in India. Almonds contain 15 essential nutrients, including vitamin E, magnesium and zinc.
How much protein is there in almonds
Good amount of protein is found in almonds, which is essential for body development and muscle strength. 100 grams of almonds contain about 21 grams of protein. About 10 almonds can provide 2.5 grams of protein. Apart from this, fiber, vitamin E, magnesium and other nutrients are also found in good quantities in almonds.
ICMR’s advice- take protein from natural sources
ICMR guidelines have emphasized on taking protein from natural sources and not on opting for supplements. As far as natural sources of protein are concerned, these include almonds, pulses or dairy products.
How to include almonds in your diet
Researchers say you can replace your unhealthy snacking with a handful of almonds. Almonds can be consumed after breakfast in the morning and as snack in the evening.
Almonds can reduce the risk of cholesterol and diabetes
Researchers believe that by consuming almonds daily, the level of LDL (bad cholesterol) can be reduced to a great extent. Almonds are also good for diabetic patients.
Are there side effects of eating almonds?
Many people point out the disadvantages of eating almonds, while experts believe that this is a myth. However, you should be careful about the quantity. You should eat 10 to 12 almonds daily. If you go to the gym or work out, you can eat up to 30 almonds.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.