2024-07-23 07:51:10
Calcium and vitamin D are essential nutrients for bone health. The worrying thing is that India is the largest producer of milk and grains, yet more than half of the population here is suffering from calcium deficiency. One reason for calcium deficiency is the lack of calcium in dairy products.
According to a study (Ref) published on NCBI, despite India getting ample sunlight, about 85% of Indians are found to be deficient in vitamin D. Lack of calcium from food can also cause vitamin D deficiency.
How to overcome calcium deficiency? It is often believed that calcium is found in the highest quantity in milk or other dairy products but this is not true. Ayurveda Doctor Irfan We are telling you about one such excellent Ayurvedic formula of calcium, from which you can get maximum calcium.
White sesame is a storehouse of calcium
According to the doctor, you do not need to take a lot of medicines for calcium. For this, you can consume white sesame seeds. You can easily get it from the market. You can get your daily requirement of calcium from 200 grams of white sesame seeds. The good thing is that white sesame seeds have no disadvantages as compared to the calcium medicines available in the market.
How to use white sesame seeds
- Bring 200 grams of white sesame seeds from the ration shop.
- Roast them on a pan.
- After it cools down, make its powder and store it.
What to eat to overcome calcium deficiency
How to consume white sesame seeds
To provide maximum calcium to the bones, you have to boil a glass of milk thoroughly. Add a teaspoon of sesame seeds powder to a glass of milk and drink it every morning and evening.
Who can take sesame seeds powder
The doctor said that people between 10 and 35 years of age can consume it. This can cure any kind of weakness in their body. Apart from this, the elderly can also consume it.
Harmful effects of calcium deficiency
- Weakening of bones
- osteoporosis
- Rickets
- Osteomalacia
- muscle cramps and discomfort
- Dental problems
- Fatigue and weakness
- Eczema
- Mood disorders
If you are allergic to milk or food made from it, then fulfill the calcium deficiency with these foods
How much calcium does the body need daily
- Infants (6 months to 1 year): 400 mg
- Children (1–3 years): 600 mg
- Children (4–8 years): 800 mg
- Boys and girls (9-18 years): 1200 mg
- Men (19–50 years): 1000 mg
- Women (19–50 years): 1000 mg
- Pregnant and lactating women: 1300 mg
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.