You have people who prefer to eat a few scoops of ice cream in a different flavor and you have people who you can wake up at night for a soft ice cream. But what about the calorie count of those different ice creams?
Soft ice cream or scoop ice cream?
Of course, neither is a responsible choice. But hey, it’s only summer once a year and every now and then you can treat yourself to something tasty. Do you still want to watch the calories a little bit? Then it doesn’t really matter what you choose.
The difference in calories
A 75 gram soft ice cream contains 154 kcal and a scoop of ice cream 102 kcal. That seems like a better choice, but a scoop of ice cream is only 50 grams, so 75 grams of ice cream also contain 153 kcal. Do you often go for 2 balls? Then soft ice cream is just a better choice on the calorie counter.
This is how you can put homemade vanilla ice cream on the table within 1 minute:
Bron: Nutrition center, Nu.nl