2024-08-23 10:01:15
Every second person among us is definitely troubled by some problem related to hair, whether it is hair fall or stopping of hair growth. Why is it that we apply various expensive things on our hair but still the condition looks very bad! The reason for this is the inability to fulfill the needs of the hair.
Therefore, today we are going to tell you about 5 such vitamins and minerals which are like a boon for all those people who want long and thick hair. Every vitamin is effective in growing your hair as well as strengthening them and preventing them from falling. You can improve hair health by including them in your diet.
Vitamin B
Vitamin B, which helps the metabolism and nervous system to function properly, plays an important role in promoting hair growth. It plays an important role in strengthening and conditioning the hair. You can overcome the deficiency of vitamin B by balancing your diet and including whole grains, meat, fish, eggs, dry fruits and avocado etc.
Biotin
Biotin, also known as vitamin B7, is considered very beneficial for our hair. It also helps in making red blood cells, which carry oxygen and nutrients to the scalp.
The best way to overcome biotin deficiency is to include things like milk, eggs, bananas, salmon, sweet potatoes and almonds in your diet. Apart from this, you can talk to a doctor to meet your needs.
vitamin C
Along with skin, vitamin C is also beneficial for hair. It is not only necessary to maintain immunity but also works to strengthen hair. If you want healthy growth of hair, then definitely include things containing vitamin C in your diet.
Keratin
Keratin is a protein that is a common requirement for our hair, skin and nails. You must have seen many women who have got keratin treatment done to make their hair beautiful. But this process is chemical-rich. But you can get it naturally.
Although many supplements are available in the market, you can naturally fulfill the requirement of keratin by eating protein-rich foods like eggs, beans, fish and meat. But you must consult a doctor on how much quantity is right for you.
Iron
There is no doubt that one of the reasons for hair fall is iron deficiency in the body. It improves oxygen supply in the cells, which is most important for hair growth. Because if oxygen is not able to reach our scalp properly, then the hair starts looking lifeless and dry.
To fulfill the requirement of iron for the body and hair, it is important that you include red meat, spinach and pulses in your diet. Apart from this, consult a doctor before taking any kind of tablet or other supplements.
See also: Lose weight and grow hair with just one drink