Which vitamins should you take extra in the fall and winter?

We are entering the fall and winter, and that means we need to give ourselves a little extra attention. A balance that you need to create extra in these dark and cold months is a vitamin balance. There are a number of vitamins that your body needs extra badly in the winter and autumn. By getting these vitamins extra, you ensure that your body can function optimally and can resist all kinds of diseases. Which vitamins should you take extra in the fall and winter?

Quercetin

Quercetin is a flavonoid, meaning it’s a natural substance your body uses to absorb certain vitamins. It occurs naturally in vegetables, fruits, tea and wine. Quercetin ensures that zinc is better absorbed into the cells of the body. Quercetin is often taken in combination with zinc. Zinc is known for its positive effect on the immune system and increasing the resistance.

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Vitamin C

Vitamin C is a vitamin that your body uses to protect your tissues and cells. It is also a vitamin that helps your body to increase your resistance. A vitamin C supplement can help you maintain strong bones and increase your resistance. Vitamin C also stimulates the absorption of iron.

Vitamin D

Vitamin D is a vitamin that your body produces when you are exposed to sunlight. In winter, however, there is less sunlight, so your body produces less vitamin D. Nevertheless, it is important to also get enough vitamin D during the winter period, because vitamin D contributes to the normal functioning of the immune system. It is therefore advisable to put vitamin D at the top of your list when the leaves fall and it gets colder. You can easily take this vitamin by, for example, taking a daily supplement or by eating foods rich in vitamin D, such as cheese, butter and fatty fish.

B-vitamines

B vitamins are a group of vitamins that your body needs for many different functions. Some B vitamins promote energy metabolism, while other B vitamins aid in normal immune system function. B vitamins occur naturally in foods such as whole grains, milk, eggs, meat, fish, legumes and nuts. You can also get B vitamins through supplements.

Vitamine A

Vitamin A is a vitamin that contributes to the normal functioning of the immune system, as well as the maintenance of normal skin and mucous membranes. Vitamin A also plays a role in the cell specialization process. Vitamin A occurs naturally in foods such as liver, milk, yogurt, cheese, carrots, broccoli, spinach, tomatoes, apricots and mangoes.

Vitamins E

Vitamin E is a vitamin that helps protect healthy body cells. It is therefore a vitamin that protects your body against oxidative damage from UV radiation. Vitamin E occurs naturally in foods such as nuts, seeds, broccoli, spinach, kiwis, apricots, mangoes and prunes.

Magnesium

Magnesium is a mineral that your body uses for many different functions. It supports the bones, promotes energy metabolism and contributes to strong teeth. Magnesium also has a psychological function. For example, magnesium can contribute to concentration and mental energy. Magnesium occurs naturally in whole grains, nuts, seeds, legumes, beans, tofu, avocados, green leafy vegetables, bananas, rice and barley.

Selenium

Selenium is a mineral that your body uses to support the immune system. It occurs naturally in whole grains, nuts, seeds, legumes, tofu, avocados, green leafy vegetables, broccoli, potatoes, rice and barley. You can also get selenium through supplements.

You can get many of these vitamins through your daily diet. Do you want to be sure that you are getting enough? Then use nutritional supplements.

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