2023-12-14 19:00:31
The arrival of December brings parties and family gatherings. It is a time marked by happiness and an icy atmosphere. Although behind this scenario there is a fairly common health problem that is rarely talked about. His name is white depression has several symptoms quite characteristic.
What is white depression?
The Christmas season, although full of joy and festivities, can be emotionally challenging for many people. Social pressure, unrealistic expectations, and financial demands can contribute to depression and stress.
With the arrival of winter, a psychological phenomenon known as “white depression” or “seasonal depression” it colors the shortest days and the longest nights with emotional shadows. This condition, often linked to Seasonal Affective Disorder (SAD)affects a significant number of people during the colder months, reaching its peak in December.
According to TILA psychiatry specialist, Dr. Gina Chapa, at this time many people develop this phenomenon, which is characterized by feelings of melancholy, sadness and anxiety that can significantly affect people’s emotional state.
Although the term “white depression” It is not a clinical diagnosis, it describes a series of emotional symptoms that commonly manifest at this time of year.
What are the symptoms of white depression?
Persistent sadness: Feelings of sadness or hopelessness that persist during the winter season.
Fatigue and lack of energy: Constant feeling of tiredness and lack of motivation to participate in daily activities.
Increased sleep: Increased need for sleep, often accompanied by difficulty waking up in the morning.
Changes in appetite: Increased appetite, especially for carbohydrate-rich foods, which can lead to changes in weight.
How can you deal with the symptoms of white depression?
Set realistic expectations: Recognizing that not everything will be perfect and accepting imperfections can reduce the pressure and stress associated with the holiday season.
Planification and organization: Organizing activities and commitments in advance helps distribute responsibilities and avoids feeling overwhelmed.
Meditation for emotional well-being: Guided meditation sessions, relaxing music, and breathing exercises are helpful in addressing stress, anxiety, and improving sleep.
Preserve significant traditions: Focusing on traditions that have personal meaning can create a welcoming environment and strengthen family bonds.
Avoid comparisons and encourage gratitude: Focusing on the positive, avoiding comparisons to idyllic images, and encouraging gratitude all contribute to a healthier approach to the holidays.
Improve sleep quality when sleeping: Use tools and techniques that help improve the quality of sleep when sleeping. Actions such as darkening the room completely or using relaxing music or ambient sounds will help improve the quality of sleep and thus obtain a better rest.
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