WHO says sweeteners do not help lose weight and may increase mortality

by time news

2023-05-16 08:02:35

Updated

It also has unwanted effects such as increased risk of type 2 diabetes, cardiovascular disease and mortality in adults.

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Sweeteners are not effective for long-term weight control and may have unwanted effects if used for long periods of time, including increased risk of type 2 diabetes, cardiovascular disease, and mortality in adults, the World Organization has noted. of Health (WHO).

He discourages its use and, in general, considers that people should reduce sweet from their diet and from an early age to enjoy better health.

“Replacing free sugars (refined and natural ones present in fruits, honey and others) with sweeteners does not offer any long-term benefit in terms of reducing body fat in adults or children,” said the governing organization of the public health globally.

Between the specific products that are discouraged They include acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, as well as stevia and its derivatives.

“People need to consider other ways to reduce free sugar intake, such as eating foods that naturally contain sugars, like fruits; or food and drinks that are not sweet,” said WHO director of nutrition and food safety, Francesco Branca.

This recommendation applies to everyone, except those with pre-existing diabetes.

Likewise, the WHO pointed out that this new recommendation includes synthetic, natural or modified sweeteners, “that are not classified as sugars found in industrial foods and beverages” or that are sold separately to be added by the consumer.

On the other hand, the organization clarified that its position in relation to sweeteners does not apply to personal care or hygiene products that may contain them, such as toothpastes, skin creams or medicines.

It also does not imply low-calorie sugars or sugar alcohols, since these are derivatives of sugar and contain calories, so they are not considered sweeteners.

This set of recommendations is based on the conclusions of the review of scientific evidence and is part of WHO’s efforts to encourage countries to adopt policies that favor healthy eating habits and quality dietswhich reduces the risk of chronic diseases.

According to the criteria of

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