2024-08-07 15:03:49
Eating fruits is essential to maintain good health. They not only provide better nutrition to the body, but eating them also keeps the health good. Banana is also a nutritious fruit. Vitamin A, C and B-6, iron, phosphorus, calcium, zinc and sodium present in it increase the strength of the body and also keep the weight under control.
Not only this, banana is also recommended to get relief from stomach and constipation problems. However, some people do not get any benefit even after eating banana. That is because this fruit is not beneficial for everyone. People suffering from some kind of problem are asked to avoid it. Let us know what kind of people should not eat banana.
obesity
Although people eat bananas to lose weight, but people who are already overweight and obese should not eat bananas. Actually, the amount of calories in this fruit increases unwanted weight, which leads to many other diseases.
Kidney related diseases
According to the National Kidney Federation, banana is harmful for people suffering from kidney disease. Because damaged kidneys produce high amounts of potassium in the blood, which increases pressure on the kidneys, which is responsible for heart problems. In dialysis and chronic kidney disease, doctors advise the patient to take a low potassium diet.
acidity
Banana is a good remedy for diarrhea, but people suffering from acidity should eat bananas with caution. Because bananas contain some carbohydrates, which after eating cause gas formation and bloating of the stomach. These carbohydrates are called FODMAPS. They ferment in the intestines and form gas. Apart from stomach pain, this can also cause discomfort.
Migraine
If you have migraine, then remove banana from your diet. A substance called tyramine found in this fruit increases migraine pain. Let us tell you that banana peel contains more tyramine than the pulp. Even if you want to eat banana, it is better to remove the fibers of the peel from the pulp.
Diabetes
Although diabetes patients can eat bananas, but with some precautions. Especially people with blood sugar fluctuations should avoid eating bananas. Otherwise, the blood sugar level can increase rapidly. For such people, it is more beneficial to eat raw bananas instead of ripe bananas.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.