2024-05-10 10:34:37
Crying of any person is considered his weakness but it is not at all necessary that if someone is crying then he is weak. Often you must have seen that when some people are angry, they feel like crying. They want to express their anger in strong words, but tears come out before anger. At this time he considers himself the weakest. Such situations arise many times in personal or professional life.
If you cry in front of a person with whom you are angry, it often makes you feel nervous. In personal life, a fight does not feel as bad as it does in a professional fight. Then we curse ourselves and wonder why we could not stop ourselves from crying at that time. However, by adopting some easy tips, you can control your tears during an argument.
understand the reason
If you ever cry in a professional meeting or during an argument in your personal life, first focus on understanding the reason. You think about what and why this is happening. When you understand the reason properly, you will be able to respond instead of crying. When you talk with logic, you will not feel like crying.
divert attention
If you feel like crying in the middle of an argument, try to concentrate your attention somewhere else. Keeping the facial muscles tight, lift the chin slightly upward. Then keep taking long and deep breaths. In such a situation, the possibility of crying even without wanting to will be reduced. During this time you can play with clutchers, rings or shirt buttons etc.
calm down for a while
Whenever there is an argument, focus on listening more than speaking. When the argument escalates, do not try to speak loudly or shout at all. If you respond calmly and understand the situation, then you will not feel like crying. Rather, by presenting your point you will be able to prove yourself right.
drink water if possible
To stay calm during an argument, drink water if possible, this will give you time to understand the argument. Besides, drinking water will also calm your mind a bit. Because of this, your feeling will change a little, then you will not feel like crying. And you will get a chance to express your views.