2023-09-01 19:05:20
Currently, the world of technology has changed the way we interact, but recent studies show that this impact could be more profound than we think; we tell youWhat does a like mean on an emotional level??
Foto: Getty Images
What does it mean to give a like?
The Royal Academy of the Spanish Language defines the like as an expression that means “comfortably”, “with pleasure”, or in the case of social networks it means that you agree with the content you are seeing, or that you like it and want to let it know.
For some years now, the like has been a phenomenon that has gained special relevance, since its consequences no longer only remain in the digital space, but also permeate our emotions and the way in which we relate to others.
Foto: Getty Images
What happens in the brain when we receive a like?
An article published by the Academia Oxford explains that the evidence suggests that the brain regions associated with primary and secondary rewards are involved or activated when there is a positive interaction in social networks.
This article would suggest that what is behind the feeling of guilt or regret behind having given an unintentional “like” to someone, could be based on these reward regions of the brain.
For example, think about when you’re looking at the profile of a person you’re interested in and “you miss a like“, the emotion of frustration and regret are completely real because the brain is closely linked to these manifestations of approval in the digital world.
How can you see it What does a like mean on an emotional level? it has implications that we probably still don’t fully understand.
Foto: Getty Images
How social networks can cause depression?
The American Psychological Association published an article reviewing the impact of likes on social media, particularly on Instagram.
The results found that a poor self-perception or low self-esteem makes the person more likely to be addicted to social networks and constantly seek interaction to feel better.
In this sense, those people who constantly interact with likes, comments and sharing content are people who are looking to attract attention because their self-perception is not in optimal conditions.
On the other hand, the study found that people who had a more confident self-perception did not rely as much on the content they see or share on social networks to assert your identity.
That is why it is currently believed that social networks can cause or worsen conditions such as depression due to not feeling belonging or sufficiently validated or worsen anxiety that grows every time you seek to increase the number of interactions and followers in a social platform.
Foto: Getty Images
How to overcome addiction to social networks?
If you detect that you could be addicted to social networks because the type of interaction you have or have with you generates stress, you can follow these tips:
Set your phone to reduce notifications and keep only the important ones.Establish healthy routines with times dedicated especially to checking your social networks, that is, do not do it indiscriminately.Develop strategies to detox social networks by removing or pausing any during the time that you consider prudent to leave the addiction. Seek professional help if these tips haven’t been successful and you feel like you’re still spending the same amount of time on social media in constant anguish.
now that you know what does a like mean on an emotional level and why it can be dangerous, remember to take into account the tips to reduce addiction and not be afraid to ask for help if you need it or know someone who needs it.
If you want to know more about how social networks affect your life, we share this video with you.
#receiving #likes #brain