2024-03-30 00:37:36
Although Men get stressed too It seems that they respond in a calmer way to threatening situations. Which is the reason? The answer could be in the testosterone levels, a key hormone not only in the development of sexual characteristics but also in mental health and stress management.
Because the men don’t get stressed?
Los men do get stressedbut the way they respond to this stimulus usually makes them see carefree of stressful situations. Firstly, for hormonal reasons, they have more testosterone levelswhich affects the way the brain processes threats and challenges, reducing the perception of stress and improving the ability to cope with it.
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According to a published article by the magazine Industrial Psychiatry Journalthe reaction to stress It depends on biological and psychological factors. They adopt strategies focused on distraction and activities that allow them disconnect from stress. But we are more prone to overthinking, which can make the stress seem more intense.
Additionally, culturally men may be less likely to openly express concerns or seek social support due to gender stereotypes that associate the expression of vulnerability with weakness. For this reason, they usually keep the reasons that stress them to themselves, but it does not mean that they do not do it.
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What does a man when he is stressed?
And a man is stressed, you will notice not because they tell you so, but because their behavior is usually more reserved than usual, because they are used to resolving their issues by themselves. However, the reaction to stress It may vary depending on your personality or coping mechanisms.
Some men may become more withdrawn, avoiding social interactions and seeking solitude to deal with their internal feelings. Others may experience irritability or changes in mood, manifesting in less patience with the people around them or in everyday situations.
On the other hand, it is also common that the stress lead to changes in sleep patterns, either insomnia or an increased need for sleep. Additionally, some men may turn to unhealthy habits such as excessive alcohol consumption or heavy smoking as a way of manage your emotions.
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As reduce stress In one Man?
If for a few days now you notice that your partner seems more stressedCan you help reduce your stress levels through exercise in activities such as cycling, swimming or weight lifting that help release endorphins, contributing to a feeling of well-being.
Showing gestures of physical affection such as caressing can have a profoundly positive impact. Shows of affection and physical support not only reinforce emotional bonds but also promote the release of oxytocin, known as the love hormone, which reduces the feeling of stress.
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Something very important is to avoid pressuring them with excessive expectations or demands, as this can increase their level of stress. If you implement these measures, I assure you that that special person could reduce your stress levelwhile improving your quality of life.
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