2023-05-09 02:32:39
Take the coffee with salt seems like a crazy idea, but in recent days it has become a trend that is gaining more and more strength through social networks. Discover why do you put salt in coffeeWhat are its benefits?
What effect does coffee with salt have?
More and more people add go out to the cafe instead of sugar because the effect of this combination is to mask the bitter taste of caffeine. According to an article published by the scientific journal Chemical Senses, salt can interfere with the tongue’s ability to perceive intense flavors.
Just as you read it! The recipients of taste on the tongue They are designed to detect flavors, such as sweet, salty, bitter, and sour, for example, when we consume bitter foodsare the receptors of the tongue that send signals to the brain to indicate the presence of a bitter substance.
Why do you put salt in coffee, what are its benefits?/ Photo: iStock
According to specialists, salt can temporarily block these receptors to reduce the language abilitypreventing it from detecting the intense flavor because sodium is an ionic compound when dissolved in water, making it more palatable to some people.
On the other hand, the adding salt to coffee it can also bring out other flavors, such as roasting, that are often lost in a Cup of coffee, either because of the sweetness of the milk or the sugar we add to the caffeine drinks.
Why shouldn’t coffee be drunk with sugar?
It’s not that it shouldn’t drink coffee with sugarbut some people prefer to take it alone to avoid masking the natural coffee flavor. In addition, sugar can increase the intake of ‘empty calories‘, which means that it will not provide nutrients to the body, if not burned, they contribute to a weight gain or health problems when raising the glucose levels.
Why do you put salt in coffee, what are its benefits?/ Photo: iStock
Although add salt to coffee is becoming a trend, the truth is that it is not recommended in people who suffer hypertension or high blood pressure, since the sodium in salt can cause fluid retention, increasing the volume of blood, hence the pressure on the walls of the arteries, describes the World Health Organization (WHO).
How many tablespoons of salt do you put in the coffee?
In general, the WHO recommends consuming less than 5 grams of salt a day, that is, a little less than a teaspoon of tea, but in people who suffer from hypertensionit is best to consume less than 2 grams of salt per day, as well as limit the consumption of processed foods.
Why do you put salt in coffee, what are its benefits?/ Photo: iStock
A pinch of salt is enough to enhance the flavor of the coffee, be very careful with spending to avoid complications in your health. Take care of yourself!
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