2024-01-22 09:02:10
There are probably quite a few reasons, but the main one is – the singer simply feels the exercise better with this device than with the same performance of a squat using a bar with weights on the shoulder blades.
Dedicated devices such as Keri’s leg press device, especially those that are well engineered and cost accordingly, provide an excellent user experience that is reflected in several points:
1. A continuous and linear torque throughout the entire movement and one that simply makes us feel the muscles working at every stage, unlike for example working in a squat, where we will feel the peak torque only at the stage when we are down.
2. These devices completely neutralize the awkwardness involved in operating and practicing with free weights and enable, for example, performing drop sets quickly and efficiently.
3. Unlike performing a squat with a bar on the shoulders, an exercise that can be dangerous if not done correctly, there is nothing to learn here. Sitting – and pushing with the legs.
4. The squat exercise requires weight on the shoulder blades, which may make the exerciser feel uncomfortable. After all, it’s less pleasant to exercise the leg muscles when your shoulders hurt.
So we understood why Mariah Carey prefers doing leg press on the machine. But free-weight leg exercises certainly have a place of honor in any gym-goer’s arsenal, and we shouldn’t dismiss them just because the diva prefers machines. Free weight exercises may still be far more functional and athletic in nature than seated machine exercises.
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