2023-07-03 20:57:17
Title: Research suggests that sweet breakfasts may not be the best choice for starting your day
Subtitle: Glucose Goddess offers alternative solution for long-lasting energy
Date: 3 July 2023
Are you someone who craves a sweet breakfast every morning? Indulging in chocolate buns, vanilla yogurt with granola, or smoothie bowls might make you feel good temporarily, but according to recent research, they may not be the ideal choice for long-term energy and satisfaction.
Sweet breakfasts have been found to trigger the release of dopamine, also known as the happiness hormone, making you enjoy your meal. However, they do not provide your body with the sustained energy it needs to navigate through the day. The initial surge in glucose levels from a sweet breakfast leads to a subsequent release of insulin, resulting in cravings later in the day, leaving you feeling hungry and tired earlier than expected.
Fortunately, Jessie Inchauspé, popularly known as the Glucose Goddess, has come up with a solution to this conundrum. She suggests opting for savory breakfasts that contain the same number of calories. These savory alternatives help maintain a stable glucose level, offering long-lasting energy and reducing the likelihood of experiencing the dreaded energy crash later in the day.
Looking for inspiration to switch to savory breakfasts? Consider trying options like avocado toast, ham and cheese omelettes, oatmeal porridge, or unsweetened yogurt. These alternatives provide a satisfying and lasting energy boost to help you power through your day.
In addition to the shift towards savory breakfasts, there are other “glucosetrucs” or glucose tricks that can help you avoid unnecessary snacking between meals. These tips, along with the savory breakfast option, have the potential to create a healthier and more sustainable routine for individuals looking to optimize their energy levels throughout the day.
Ultimately, the decision to change your breakfast habits depends on personal preferences and dietary needs. To gain further insight into the topic, Libelle’s dietitian, Wendy Walrabenstein, shared her expertise in a video presentation discussing the overall health benefits of breakfast.
For more information and ideas about savory breakfasts and maintaining stable glucose levels, visit Instagram or Glucosegoddess.com.
Sources:
– Instagram
– Glucosegoddess.com]
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