Due to its nutritional and culinary nature, the tomato is considered a vegetable, but botanically it is a fruit. Anyway, tomatoes are tasty, versatile and full of vitamins and minerals. We share 5 reasons why you should eat tomato every day, plus 5 delicious recipes with tomato! Enjoy your dinner.
1: Source of Vitamin C
Tomatoes provide a good amount of vitamin C. Important for a strong immune system, elastic skin, healthy bones and cartilage and lower risk of cardiovascular disease. In addition, vitamin C helps to reduce the harmful effect that smoking has on the skin.
2: Healthy blood pressure
Tomatoes are a good source of potassium and therefore contribute to healthy blood pressure. This helps to keep your heart and blood vessels healthy. To prevent or reduce high blood pressure, it is important to get enough potassium and not too much sodium. Sodium (salt and we generally get too much of that) has a blood pressure-increasing effect, potassium neutralizes.
3: Rich in Lycopene
The redder the tomato, the more lycopene there is in the skin, the healthier for your body. It helps to keep your skin healthy. Among other things, by protecting your skin from the inside out against sun damage. In addition, lycopene keeps the inner layer of your arteries healthy. It is an antioxidant, meaning it protects your body from oxidative stress. This is important, because it speeds up the aging process and increases the risk of cardiovascular disease. In addition, lycopene lowers LDL cholesterol and also the risk of blood clotting.
4: Source of Folic Acid
Tomatoes contain folic acid, also called vitamin B11. Not only important for pregnant women, but for every person, because the folic acid contributes to the production of white and red blood cells.
5: Strong Bones
Tomatoes are a good source of vitamin K, just as the mineral calcium, vitamin D and magnesium contribute to healthy, strong bones.
What are we eating today?
5 delicious recipes with tomatoes in the lead! Enjoy your meal!