Publication date: October 28, 2022
A Little Fun Growing Up van Wies Verbeek offers insights and useful tips about healthy aging. The book provides tips and facts for a healthy, long and happy life. A little bit of fun getting older, who wouldn’t want that?
She interviewed more than 80 scientists and health experts with questions such as: Why do we sleep less well as we get older? And how can we improve that sleep? How do you keep your brain healthy for as long as possible? What really works to keep your body a little tight? Which exercise is best for your bones? Can hormone supplementation contribute to a better sex life? She also immersed herself in the professional literature. She brought together the very best tips she gained in recent years in this book, often based on her own experiences.
A Little Fun Growing Up is a book full of practical tips and tricks in the field of nutrition, mind, hormones, exercise, appearance and more. Everything from the idea: small effort, big result.
Answer the contest and have a chance to win the book A Little Fun Growing Up by Wies Verbeek!
(This contest runs until November 4, 2022)