Janneke Wittekoek is the perfect person to tell us about the physical effects on your body and heart during the menopause. Janneke is a cardiologist and founder of HeartLife Clinics, specialized in women’s hearts. Janneke is specialized in the field of women and cardiovascular diseases.
WIN: A book by Janneke Wittekoek
Janneke Wittekoek knows better than anyone how to keep your heart and body healthy, especially before and during the menopause.
So far she has published several books with tips & tricks for a healthy heart, including ‘Heart and hormones fit into the menopause’ and ‘Hart en Lopen’.
Heart and hormones- fit for the menopause
Hormones play an incredibly important role in a woman’s life and in our childbearing years they protect our heart, circulatory system and bones. However, when we are in our mid forties, the hormone levels begin to drop. This often causes unpleasant complaints on a physical, psychological and emotional level. In this book you can read everything about the influence of hormones on your health and how you can get started today to get through the menopause fit!
Heart and Walk
Whether you’re a beginner or a pro runner, whether you run slow or fast, it doesn’t matter! This book is written to get everyone moving. Would you like to work on your vitality or did the doctor recommend it? Janneke Wittekoek prescribes aloud recipes on a daily basis, because running really is the best medicine for your heart. And, you can get moving at any age, even when you’re over fifty!
Do you want to win one of these books? Let us know below which one you would like to receive and have a chance!
Photo: Suzanne Muller