I wrote – Omnia Qalawun:
Healthy nutrition plays a major role in treating seasonal depression in the winter, as some foods help relieve its annoying symptoms very effectively.
In the next report, “Consulto” reviews the best foods that are effective in treating winter depression, according to “Every day health” and “Healthline”.
Also Read: Don’t Ignore It- 7 Symptoms That Tell You You Have Winter Depression
Foods to treat winter depression
1- Leafy vegetables
Leafy vegetables, such as spinach, kale, and cabbage, contribute to relieving stress and anxiety associated with winter depression, due to their high content of vitamin B complex, which in turn helps boost brain function.
2- Protein
Vegetarians usually suffer from winter depression more than others, because the lack of protein in their bodies has negative effects on mental health, as it leads to severe mood swings.
Therefore, vegetarians should take care to eat foods rich in plant protein, such as legumes, nuts, seeds, and whole grains.
You may also be interested in: Natural Antidepressants – 4 Foods That Improve Your Mood
3- Whole grain pasta
A healthy and safe alternative to regular pasta, because it contains a high percentage of dietary fiber, which contributes to preserving the body’s energy, by controlling blood sugar, which helps to improve the psychological state.
4- Beans
Some research has shown that a balanced gut microbiome is beneficial for mental health, because it stimulates the brain to produce serotonin, a neurotransmitter that helps us feel happy.
Beans are one of the foods that contribute to the promotion of good bacteria in the intestine, thanks to its good fiber content, and the same applies to all types of legumes.
5- Dark chocolate
A natural antidepressant, because dark chocolate encourages the brain to produce the hormone serotonin, because it contains polyphenols, but it is important to choose the types in which the cocoa concentration is higher than 70%.
You may also be interested in: 5 Eating Habits That Protect You From Seasonal Depression
6- Salmon
The National Institutes of Health confirmed that fatty fish, such as salmon, are beneficial foods for patients with depression, as they contain nutrients that promote brain health, such as vitamin D and omega-3 acids.
7- Banana
Bananas contain tryptophan, which helps calm nerves, improve mood, reduce anxiety and fight depression.
Also read: Simple tips to avoid winter depression