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Skin and hair face a unique challenge in winter: dryness, itchiness, chapped lips, and static cling. But what’s *really* going on, and what actually helps? A dermatologist explains.
<p>Winter is notoriously harsh on skin and hair. If you’re battling flaky skin, an itchy scalp, or flyaway strands, you’re not alone. Many are experiencing drier skin, irritated lips, and static-charged hair as temperatures drop. But why does this happen, and what can you do about it? Dermatologist and hair expert Prof. Dr. Natalie Garcia Bartels has the answers.</p>
<h2>Why Skin and Hair Suffer in Winter</h2>
<p>The drop in humidity is the primary culprit. Cold outdoor air holds less moisture, and indoor heating systems further dry things out. “The reduced moisture in the air causes both skin and hair to dry out,” explains Garcia Bartels. This compromises the skin’s protective barrier, leading to increased water loss, tightness, itchiness, and redness.</p>
<p>Hair is equally vulnerable. It absorbs less moisture from the environment and becomes more prone to static electricity, especially when combined with hats, scarves, synthetic fabrics, and heat styling.</p>
<h2>Skip the Moisturizer When It’s Freezing</h2>
<p>It seems counterintuitive, but applying highly moisturizing products in frigid temperatures can backfire. “In frosty temperatures, you should avoid applying very moisturizing care products to your facial skin,” says Garcia Bartels. The high water content can irritate the skin and, in extreme cold, even cause a slight freezing sensation.</p>
<h2>Protect Your Skin with Rich, Fatty Creams</h2>
<p>Instead of lotions and serums, opt for richer, oil-based creams. These provide a better barrier against moisture loss and strengthen the skin. Look for products labeled “cream” or “fat cream,” or those with a lipid content of 10 percent or higher. Lighter formulations can be reintroduced in the spring.</p>
<p>According to Garcia Bartels, natural fats like shea butter are particularly beneficial. They’re generally well-tolerated, fragrance-free, and suitable for both face and lips.</p>
<h2>Don’t Forget Sun Protection in Winter</h2>
<p>Sunscreen isn’t just for summer. Even on cloudy winter days, UV rays can damage skin. “If you don't need a flashlight outside, you need light protection,” dermatologist Ev-Charlott Walter reminds her patients, emphasizing that the sun’s power is often underestimated during the colder months.</p>
<h2>Are Lip Balms Addictive?</h2>
<p>Chapped lips are a common winter woe, leading many to constantly reapply lip balm. But are you actually becoming dependent? “There is no real dependency of the lip skin,” reassures Garcia Bartels.</p>
<p>The more problematic habit is frequent lip-licking, which can lead to lip-licking eczema (cheilitis sicca). This creates a vicious cycle, as saliva evaporates and further dries out the skin.</p>
<p>Garcia Bartels recommends using fragrance-free lip care products and applying them before bed to allow for maximum absorption.</p>
<h2>Cracked Corners of the Mouth: A Sign of Deficiency?</h2>
<p>Persistent cracking at the corners of the mouth could indicate a nutritional deficiency. While dry skin and irritation play a role, a lack of iron or vitamin B12 can also contribute. If this is a recurring issue, it’s worth consulting a doctor.</p>
<h2>Conditioner is Your Friend for Static Hair</h2>
<p>Flyaway hair is a hallmark of winter. “This has a lot to do with dry heating air and static electricity from clothing,” explains Garcia Bartels. Hair loses moisture and becomes electrically charged, resulting in unruly strands.</p>
<p>Moisturizing shampoos and conditioners can help by forming a protective layer around the hair shaft and reducing static. Choosing natural fibers over synthetics can also minimize static buildup.</p>
<h2>Less is More: Avoiding Common Winter Skincare Mistakes</h2>
<p>Overdoing skincare can be just as harmful as not doing enough. Frequent washing, harsh surfactants, and heavily scented products can further irritate the skin. A simplified winter routine—gentle cleansing, rich moisturizing, and minimal irritation—is best.</p>
<p>Ultimately, winter skincare is about protection—from the cold, dryness, and irritants. Strengthening your skin barrier, nourishing it with oils, and prioritizing moisture will help you navigate the season with comfort. As Prof. Garcia Bartels succinctly puts it: "In winter, the skin simply needs more support—and sometimes less activism."</p>
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