With four ingredients and in minutes you can prepare this dinner without cooking, rich in proteins and low in carbohydrates

by time news

2024-08-16 10:01:44

Salads are undoubtedly the dishes that we choose a lot during the time of year when we are looking for freshness in our meals. So, we show you it an option rich in protein and low in carbohydrates ideal for dinner, which is made with four ingredients and in minutes.

Salmon, avocado and lime taquito salad

With many quality proteins and fats we can provide one fish, avocado and lime taquito salad that will be easily satisfied.

We will need: 100 grams of catch fish in cubes, a avocado, fresh green leaves variety and one five to prepare this salad that can be made with vinegar, extra virgin olive oil, salt, pepper or with our favorite ingredients.

To prepare it we simply have to wash and dry the green leaves that you choose very well and then cut them and salad mix taking them as a basis.

On top we will place smoked salmon in tacos, avocado that has been cut and sliced ​​and A well-washed lime is already cut into small pieces.

Finally, a vinaigrette is created Classic or wearing whatever we feel most want to season our salad and serve.

It is a dish based on Omega 3 and quality proteins for the body, with a reduced contribution of carbohydrates but with a lot fiber, vitamins and minerals.

This dinner It is ideal for this time of year, because it is a fresh, very satisfying dish that does not require fire.

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Picture | DAP

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