With only four ingredients and in minutes you can prepare this dinner that is high in protein and low in carbohydrates.

Tomato, Cheese, and ⁣Ham Omelette

Published: ‍August 9, 2024, ⁤10:02 AM

If you’re looking for a simple and quick way to solve your last meal in a healthy way and feel⁣ energized, we have⁢ the perfect solution for you! ‍This​ delicious protein-rich and carbohydrate-packed omelet can be prepared in just a few ‌minutes with just four⁤ ingredients.

Ingredients:

• Eggs
• Slice of faraway
• A little bit of question
• Half ⁤tomato
• Salt, fresh chopped parsley, oregano, pepper (optional)

Instructions:

1. Cut half of the tomatoes ⁢into cubes and ⁤cut a slice of ham into julienne strips.
2. Beat together eggs and cheese, and season to taste.
3. In a ​hot pan, put some olive oil and pour in the egg ‍mixture.
4. Let it⁤ cook on medium heat until the tortilla is set, being able to spread halfway through​ cooking.

A Healthy​ and‌ Balanced Meal:

This omelet is an excellent way to satisfy your hunger easily, as it provides a high​ amount ‍of ⁣quality protein with a small percentage of carbohydrates. For a complete and balanced meal, you can also:

• Create a sandwich ⁢by placing a tortilla between two wheat breads.
• Combine it ‌with a fresh salad to add more fiber⁣ and carbohydrates without⁢ increasing your caloric intake.

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