With only three ingredients and in minutes you can prepare this vegetarian dinner, rich in proteins and low in carbohydrates.

by time news

2024-07-26 10:01:53

If you are looking for a simple, fresh, and ideal meal for this season that allows you to easily settle the last meal of the day; we show you one A vegetarian meal, rich in protein and high in carbohydrates, which requires only three ingredients and a few minutes for your preparation.

Zucchini, tomato and feta cheese salad

It’s very light, hydrating and rich quality proteins the cheese derivatives of the recipe are included in this zucchini, tomato and feta cheese salad which is prepared very easily.

For your preparation we need you zucchini big, two tomato and up to 60 grams of feta cheese, You can use salt, pepper, oregano, or herbs and spices of your choice to season the dish, as well as extra virgin olive oil to taste.

We will start by cutting the zucchini in half centimeter pieces thick and we cook them on medium heat.

At the same time, We cut the tomatoes that have already been washed well into cubes and we hid them in a bowl.

When the zucchini is ready, we put them on a plate and on each piece we put more tomato cubes and then add or add salt and pepper. herbs and loved us and later put them feta cheese cut into ingot shape and water with extra virgin olive oil.

In less than 10 minutes we will have finished the dish, which is a vegetarian dinner rich in quality proteins, very light, hydrating and low in carbohydrates; Ideal for this time of year.

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Picture | DAP

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