2024-09-06 10:01:51
If you are looking for a dish rich in quality proteins and easily satiating, we show you for it dinner option with only three ingredients and reduced carbohydrate content.
Squid with anchovies and sun-dried tomatoes
With four to six squid per person, four anchovies in oil and two dried tomatoes We can make squid with anchovies and dried tomatoes that can be flavored with chopped garlic, black pepper, parsley, salt and spices of our level.
To provide this protein rich dinner as well as the high calcium content, we will start by drying the tomatoes if they are in oil or, giving them for a few minutes if we are completely dry.
In a frying pan on low heat with a little extra virgin olive oil, add the clean and whole squid A salt and pepper and time to taste; and at this time we add sliced garlic if we want. Add the chopped anchovies and fresh parsley or others grass to our love.
We cook until the squid is golden brown on both sides and finally, we add the chopped dried tomatoes. Cover and let it cook for about 10 minutes. adding a little water when necessary.
We add fresh parsley or chopped pepper if we want before serving and taste immediately to achieve a dinner with many proteins, rich in soccer ball and with a less quality fats but with a small contribution of carbohydrates, which will easily satisfy our desire.
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