2024-09-17 14:01:57
Although he dye It is not a special food, if we are used to eating it, it is important to have healthy alternatives that satisfy well. So, we show you it a recipe that can be prepared with only three ingredients and get a breakfast that is rich in fiber and protein, good for vegans.
Quinoa porridge or porridge with almond milk
With 60 grams of quinoa525 ml of almond milk and do not add sugar and red fruit or others to taste, we can prepare this quinoa porridge with almond milk that will also need different flavors to our liking.
We will start the process heating the milk or vegetable drink with flavors in a saucepan baked, able to use cinnamon stick, open vanilla pod, cloves, cardamom, ginger and peel of half a lemon or orange. If we want we can also use other spices or remove some of these, but the important thing is to make it delicious and infuse milk which will later give flavor to the final dish.
We wait for it to smoke, without letting it boil, we turn off the heat and let the milk or vegetable drink for at least 20 minutes.
Meanwhile, wash the quinoa in a colander with cold water and drain, repeating this process, until the water is no longer cloudy. Drain and heat in a saucepan. or pan-frying without adding anything else, on low heat so that it loses all moisture and toasts a little.
We remove aromatics from milk, except vanilla, and Add the quinoa, mix and heat on low heat, without letting it boil.. We cook, stirring occasionally, until it is thick to taste, and we can remove it in more or less time depending on the place of the grain that we like best.
We let it cool, or we serve it at a warm temperature, being able to add sweet things at this time if we want or some honey and followed by fresh fruit to our love.
This breakfast good for vegans and celiacs, because it does not contain gluten, is a choice rich in fiber and proteinvery satiating, which can be followed by the use of spices and toppings to our love.
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