2023-09-08 14:00:35
If you don’t know what to cook every night and want to have dinner in a nutritious way, effectively calming hunger and appetite, we leave you an option of vegetarian and protein-rich dinner that you can prepare with only three ingredients.
Baked eggs on avocado with goat cheese
If you have a diet without meat or fish, this preparation is the ideal alternative to obtain high quality proteins in the last meal of the day and at the same time, satisfy us with good nutrients.
It is some baked eggs on avocado with goat cheese for which we simply need a avocado per person, two eggs and two tablespoons of queso fresh goat; We can add spices and salt to our liking.
This recipe simply consists of removing the avocado stone after cutting it in half and with a spoon, enlarging the cavity of each of them a little to place the egg there and cooking with the cheese for approximately 15 or 20 minutes.
It’s a recipe very easy to make, quick and we can accompany it with a fresh salad if we wish or serve it with a generous slice of whole wheat bread to complete the dinner with complex carbohydrates.
By itself, it constitutes a low carb dish of carbon, a source of fats beneficial to the body and quality proteins; Therefore, it is an ideal vegetarian dinner to prepare in a short time and with only three ingredients.
In Vitónica | Quick and healthy dinner, with a jar of chickpeas and only three more ingredients
Image | Vitonic
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