With only two ingredients and in minutes you can prepare this dinner that is full of protein and low in carbohydrates

2024-07-19 14:03:17

A very easy and quick dish to prepare with which you can settle Cena, in this recipe only two ingredients, full of protein and low in carbohydrates.

Easy scrambled eggs and tomatoes

Con three eggs and four tomatoes old man can prepare this easy scrambled eggs and tomatoes that allows the herbs and spices we like to taste. Also, you will need a pinch of salt and extra virgin olive oil for cooking.

We started peeling the tomatoes and cutting them into pieces and then fry them in a frying pan with a little virgin olive oil until they are reduced, being able to leave them more or less, as we want.

In a bowl beat the teeth with a little salt and if we want, we can add fresh herbs or black garlic at this time and later, add them to the tomatoes and take all the preparation with a wooden spoon until the eggs are set.

We serve immediately and can follow this meal full of protein and lots of carbohydrates with a slice of whole wheat bread or with fresh vegetables to add more fiber and add satiating power to the preparation.

Without a doubt, it is a very easy and quick dinner. to make, which requires only two basic ingredients and offers many quality proteins as well Vitamin D, potassium, iron, vitamin A and carotene.

In Vitónica | Protein-rich process

Picture | Natalia Vaitkevich