2024-10-25 10:01:00
If you don’t know what to cook and are looking for a satisfying and very nutritious solution to solve the last meal of the day, I’ll show you the protein and lean dinner that I usually prepare in a few minutes with pumpkin and only three other ingredients.
Stir-fried paprika chicken with pumpkin
With around 200 or 250 grams of chicken breasts, 300 grams of pumpkin, AND clove of garlic and a spoonful of paprika smoked plus the spices we like most and extra virgin olive oil for sautéing, we can prepare this paprika chicken dish with pumpkin in just a few minutes.
The first thing we need to do is dry the chicken breasts with kitchen paper and remove any residual fat, then cut into pieces and put it in a bowl where we will combine the olive oil and paprika as well as the spices we like most, using granulated garlic, cumin, a touch of pepper or other.
Mix well and let it rest in the meantime. Peel the pumpkin, remove the seeds and cut it into cubes the size of a bite.
We steam it, in the microwave or in a basket until it is tender inside but still firm, and In a hot pan with a drizzle of oil, add the sliced garlic clove. until it is golden and releases all its aroma, then remove it.
Add the chicken and cook and brown over a high heat until it starts to brown, then add the pumpkin at the last minute. mix well and cook everything until everything is in order.
We season or season with more herbs of our quality and we serve hot adding a little more paprika on top.
This is the ideal protein dinner to prepare in minutes, as it requires only a few ingredients and also offers something fibre, potassium, vitamin A and carotenes without providing a large amount of fat or carbohydrates to the body.
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Interview: Nourishing Dinner Solutions
Editor: Welcome to Time.news! Today we have a nutrition expert, Dr. Sarah Gregory, who specializes in healthy cooking and meal planning. Dr. Gregory, thank you for joining us.
Dr. Gregory: Thank you for having me! I’m excited to share some nutritious meal ideas.
Editor: We recently came across a fantastic recipe for a stir-fried paprika chicken with pumpkin that only takes a few minutes to prepare. It sounds both delicious and nutritious!
Dr. Gregory: Absolutely! This dish is a perfect example of how we can create a satisfying meal with minimal ingredients. Chicken provides a great source of lean protein, and pumpkin is packed with vitamins and fiber. It’s a winning combination.
Editor: Speaking of the ingredients, you mentioned chicken breast. Why is it recommended as a preferred choice for dinner?
Dr. Gregory: Chicken breast is low in fat while being high in protein, making it an excellent option for those looking to maintain muscle mass and feel full. It cooks quickly, which is ideal for weeknight meals when time is limited.
Editor: And pumpkin is often overlooked. Can you share its nutritional benefits?
Dr. Gregory: Certainly! Pumpkin is rich in fiber, which aids digestion, and it’s an excellent source of vitamins A and C. Plus, its natural sweetness complements savory dishes beautifully. In this recipe, it adds both flavor and nutrition.
Editor: The recipe also calls for smoked paprika and garlic. How do these ingredients enhance the dish?
Dr. Gregory: Smoked paprika brings a wonderful depth of flavor and a hint of smokiness that elevates the entire dish. Garlic, on the other hand, not only adds a lovely aroma but also has various health benefits, including boosting the immune system. Together, they create a deliciously aromatic base for the chicken and pumpkin.
Editor: For those who might be wondering about time constraints, how long does this dish take to prepare?
Dr. Gregory: You can whip this meal up in about 20-30 minutes! It’s all about chopping up the ingredients and sautéing them in a pan. A quick sear on the chicken, followed by adding in the pumpkin and spices, and you’re ready to enjoy a nutritious dinner.
Editor: That’s fantastic! Now, do you have any tips for those looking to customize this recipe based on personal preferences?
Dr. Gregory: Definitely! This recipe is versatile. You can toss in other vegetables like bell peppers or spinach for added nutrients. If you prefer different proteins, turkey or tofu would work well as substitutes. Just remember to adjust cooking times accordingly.
Editor: What about serving suggestions? Any ideas on how to balance this dish with sides?
Dr. Gregory: Pairing this paprika chicken with a fresh green salad or a side of quinoa could round out the meal nicely. If you’re looking for low-carb options, steamed broccoli or cauliflower rice would also complement it well.
Editor: Thank you, Dr. Gregory, for sharing your insights! It’s inspiring to see how easy it can be to prepare nutritious meals at home.
Dr. Gregory: My pleasure! Remember, cooking doesn’t have to be complicated to be healthy. Enjoy your meal prep!
Editor: Thanks again, and be sure to check out our article featuring the recipe for stir-fried paprika chicken with pumpkin!