2024-06-23 12:01:29
If you’re a lover of candy association in you dye and also you wish to enhance the standard of your meals, this scrumptious dish ready in minutes and with solely 4 elements is the only option: no added sugar and plenty of protein.
Pumpkin and oatmeal pancakes
Excellent to accompany with freshly squeezed cheese, recent fruits of our alternative, fruits or seeds; these pumpkin and oat pancakes They’re ready in a really quick time and in a easy approach; they usually may help us calm the need for sweets at breakfast with out resorting to sugar or low-quality processed meals.
To arrange them we’d like 100 grams of pumpkin, we had egg and 40 grams of egg whites, 2 grams of sodium bicarbonate and 10 grams of oatmeal; You may also add floor cinnamon, vanilla cocoa, grated ginger, a pinch of salt or different flavors.
We’ll start cooking pumpkin which we are going to pre-clean with a vegetable peeler, take away the seeds and minimize into cubes, within the microwave for about 10 minutes or till very chilly.
When the squash is cool we are going to go to get white creamier than behind we are going to agree with the remaining elements: egg white and the entire egg, oat flour and spices or seasonings that you just like.
We beat all of the elements till obtain blended concord and with out lumps; after which on a sizzling and lightweight greased non-stick griddle or pan, we add parts of the dough, forming a spherical form.
When the pancake is stuffed with bubbles it would change and browns on the alternative facet and those who shall be eliminated, it’s good sufficient to eat it sizzling or chilly, accompanied by recent fruit, seeds, fruit or if we’re searching for extra protein, pure yogurt or whipped recent cheese.
These pancakes are very straightforward and fast to arrange, particularly if we have now all of the elements prepared to make use of, they usually may help us create a scrumptious however with out resorting to sugar and satiating ourselves Because of its richness in proteins and its low carbohydrate content material.
In Vitónica | Protein-rich course of
In Vitónica | The best and most scrumptious breakfast that you would be able to put together in simply two minutes and with three elements
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