2024-07-02 12:00:58
If you’re seeking to successfully satiate your self early within the morning with an easy-to-make preparation, we present you An anti-inflammatory, protein-rich breakfast that solely requires 5 substances and minutes to know.
Mango and banana smoothie bowl with purple fruit and chia
Excellent for this season, contemporary and really satiating, is that this Mango and banana smoothie bowl with purple fruit and chia that you simply nonetheless have anti-inflammatory properties due to the weather it accommodates.
We have to put together it mango grownup, a banana prepared, 150 grams of skyr or greek milk pure and with out added sugar, half a teaspoon of turmeric y chia seeds to style; We will additionally add lemon zest, purple fruits and peanut butter if we need to add extra proteins and good fat.
To make this dish we have now to chop and peel the banana and mango to take away their pulp afterwards go in a chopper, blender or meals processor.
We put the skyr or the drained milk to combine once more and flavored with turmeric That is the ingredient that may present anti-inflammatory properties and subsequently, we don’t suggest avoiding it.
We will additionally add different flavors right now similar to orange or lemon zest, peanut butter with out added sugar, vanilla extract or others.
When the preparation is thick and never lumpy, and with the flavour you need, assemble the dish by including, on high, by the best way set up chia seeds that may present extra protein, fiber and wholesome fat to the physique.
We will additionally serve with crushed purple fruits or contemporary fruits that we like, which brings a end result very contemporary, simple and quick breakfast To organize; wealthy in high quality proteins and with anti-inflammatory properties for our physique.
In Vitónica | Wholesome protein meals 11
In Vitónica | Protein-rich course of
Image | DAP
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